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BODY BEFORE SKILL Training Academy
Accredited Education for Sports & Fitness Coaches
Rated 4.8 by coaches and athletes

NEXT COURSE REGISTRATION DEADLINE : 21 MARCH 2025

SPORTS SCIENCE EDUCATION
COURSES FOR COACHES

SKILL-BASED & FUNCTIONAL TRAINING SPECIALISATIONS

Licence-free, affordable, eLearning education for sports & fitness coaches

Cutting-edge sports science-based syllabus: stand out in your industry

Adaptable, practical and FUNctional approach to suit your coaching style

FUNctional and Skill-Based Training Specialisations for Coaches

SPORTS & EXERCISE SCIENCE EDUCATION

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BBS Training Academy specialises in making sports & exercise science more accessible and practical using a FUNctional training approach, where learning and training come together in PLAY!

We believe participation in sports and developing physical ability is a key component in embracing lifelong wellbeing. We help improve body awareness and skill development in sport and fitness.

The BODY BEFORE SKILL Training Method helps coaches lead with confidence, by developing FUNctional coaching skills.

Sports Science Helix

Sports Science

Our education is rooted in whole-systems sports science that considers diversity and individuals at all levels.

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Skill-Based

A training approach that builds sports and fitness performance with a focus on skill development.

FUNctional

A practical, FUNctional approach that integrates conditioning, skill building and PLAY for all levels.

eLearning

Online learning is an affordable solution that helps us reach more coaches in any location.

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For Coaches

Our mission is to help coaches SHINE by developing their unique leadership skills.

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For Teams

Designed to help sports teams maximise efficiency & enjoyment of training, from grassroots level to elite.

COACHING & TRAINING RESOURCES

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Rest and Recovery for Sports & Fitness

Jessica R. Christensen

Rest and Recovery for Sports & Fitness

Whether you’re an athlete, coach, or fitness enthusiast, here’s why rest and recovery could be your most important ally.

Arterial Stiffness in Athletes: Stretching for Cardiovascular Health

Jessica R. Christensen

Arterial Stiffness in Athletes: Stretching for Cardiovascular Health

This specific link between stretching and cardiovascular health was not something we expected!

Skill-Based Training in Sports & Fitness

Jessica R. Christensen

Skill-Based Training in Sports & Fitness

In the dynamic world of sports coaching, the pursuit of excellence often hinges on the strategic development of skills.

What is Fascia: Why it's key in sports & fitness training

Jessica R. Christensen

What is Fascia: Why it's key in sports & fitness training

Did you know that most 'muscle tissue' is made up of only 70% muscle fibres and the rest is actually fascia? Now you do!

Study Guide: Bloom's Taxonomy & Feynman Technique

Jessica R. Christensen

Study Guide: Bloom's Taxonomy & Feynman Technique

Study guide using Bloom's Taxonomy and the Feynman Technique to improve learning practical skills.

Holistic Training for Sports & Fitness

Jessica R. Christensen

Holistic Training for Sports & Fitness

A holistic training approach considers the full spectrum of human performance, the person as a whole, their individualities and interactions

(no)FEAR FACTOR: Snow & Winter Sports

Jessica R. Christensen

(no)FEAR FACTOR: Snow & Winter Sports

You love the snow but can't get over the fear factor or your body just won't collaborate. What you can learn from the Audi Nine athletes..

Talent or Training? The Science of Athletic Success

Jessica R. Christensen

Talent or Training? The Science of Athletic Success

When we see an athlete excel at what they do - is it because of their natural talent or how hard they train? The answer is a lot more compl

The Top 10 Flexibility Mistakes

Jessica R. Christensen

The Top 10 Flexibility Mistakes

Are you making one of these most common mistakes when you stretch? Find out how to make stretching easier and see rapid results!

Stretching for Shoulders, Back & Chest

Jessica R. Christensen

Stretching for Shoulders, Back & Chest

Hours spent hunched over books, laptops and phones.. here is a useful stretch and release sequence for chest and shoulders..

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