FLEXIBILITY TRAINING FOR SPORTS & FITNESS - COACH EDUCATION
A highly effective and safe approach to flexibility and mobility training grounded in sports science. The BBS LONG & STRONG (L&S) courses guide you through various techniques for stretching, functional movement, and myofascial release.
With an easy-to-follow technique, BBS LONG & STRONG balances flexibility, stability, and strength to guard against injuries and overuse.
Move more freely—get Long and Strong!
DESIGNED FOR: Coaches who want to stand out as leaders in sports and fitness training. Our course is licence-free and adaptable to your existing coaching practice and sport.
The next course will be running:
- L&S_1 | 18th January - 17th April 2025 (eLearning)
NEXT REGISTRATION CLOSES: 3rd January 2025
To register, use the form to the right of this page
Functional Flexibility & Mobility - Coaches Courses
L&S_1 | Flexibility Training FOUNDATIONS (eLearning)
Discover a safe and effective 5-step technique with easy-to-follow sequences to improve flexibility and mobility. Master the essential fundamentals—and avoid common mistakes—in stretching and myofascial release for sports and fitness. This course equips you to integrate the BBS LONG & STRONG technique into warmups, conditioning, and cooldowns.
L&S_2 | Functional Anatomy & Flexibility IMMERSION (eLearning)
Immerse yourself in functional anatomy and flexibility training methods. Explore an integrated, whole-body approach to sports science, combining biomechanics and exercise physiology with the latest research in neuroscience, fascia (connective tissues), and musculoskeletal function.
L&S_3 | Functional Flexibility SPECIALISATION
Learn to apply the BBS LONG & STRONG technique to your specific sport or activity. Through the LONG & STRONG method and session design, develop the skills to create sport-specific stretching sequences and programs tailored to your teaching style, skill set, and the unique demands of your discipline.
