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BODY BEFORE SKILL Training Academy
Accredited Education for Sports & Fitness Coaches
Rated 4.8 by coaches and athletes

SPORTS SCIENCE EDUCATION
COURSES FOR COACHES

SKILL-BASED & FUNCTIONAL TRAINING SPECIALISATIONS

Licence-free, affordable, continuing education for sports & fitness coaches

Innovative sports science syllabus: stand out in your industry

Adaptable, practical and FUNctional approach to sports coaching

SKILL & FUNCTIONAL TRAINING FOR COACHES

SPORTS SCIENCE CONTINUING EDUCATION

BBS Training Method is an internationally accredited training program offering Continuing Education courses and training for sports and fitness coaches.

We empower coaches and athletes of all levels through an innovative, practical approach to sports science — one that adapts to each coach’s unique style and context. With our education & training academy, we believe sports and fitness are powerful tools for building stronger, more active, and connected communities.

For people who love their sport - and care about their body.

Sports Science Helix

Sports Science

Our education is rooted in whole-systems sports science that considers diversity and individuals at all levels.

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Skill-Based

A training approach that builds sports and fitness performance with a focus on skill development.

FUNctional

A practical, FUNctional approach that integrates conditioning, skill building and PLAY for all levels.

eLearning

Online learning is an affordable solution that helps us reach more coaches in any location.

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For Coaches

Our mission is to help coaches SHINE by developing their unique leadership skills.

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For Teams

Designed to help sports teams maximise efficiency & enjoyment of training, from grassroots level to elite.

COACHING & TRAINING RESOURCES

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Rest and Recovery for Sports & Fitness

Rest and Recovery for Sports & Fitness

Whether you’re an athlete, coach, or fitness enthusiast, here’s why rest and recovery could be your most important ally.

Jessica R. Christensen

Arterial Stiffness in Athletes: Stretching for Cardiovascular Health

Arterial Stiffness in Athletes: Stretching for Cardiovascular Health

This specific link between stretching and cardiovascular health was not something we expected!

Jessica R. Christensen

Skill-Based Training in Sports & Fitness

Skill-Based Training in Sports & Fitness

In the dynamic world of sports coaching, the pursuit of excellence often hinges on the strategic development of skills.

Jessica R. Christensen

What is Fascia: Why it's key in sports & fitness training

What is Fascia: Why it's key in sports & fitness training

Did you know that most 'muscle tissue' is made up of only 70% muscle fibres and the rest is actually fascia? Now you do!

Jessica R. Christensen

Study Guide: Bloom's Taxonomy & Feynman Technique

Study Guide: Bloom's Taxonomy & Feynman Technique

Study guide using Bloom's Taxonomy and the Feynman Technique to improve learning practical skills.

Jessica R. Christensen

Holistic Training for Sports & Fitness

Holistic Training for Sports & Fitness

A holistic training approach considers the full spectrum of human performance, the person as a whole, their individualities and interactions

Jessica R. Christensen

(no)FEAR FACTOR: Snow & Winter Sports

(no)FEAR FACTOR: Snow & Winter Sports

You love the snow but can't get over the fear factor or your body just won't collaborate. What you can learn from the Audi Nine athletes..

Jessica R. Christensen

Talent or Training? The Science of Athletic Success

Talent or Training? The Science of Athletic Success

When we see an athlete excel at what they do - is it because of their natural talent or how hard they train? The answer is a lot more compl

Jessica R. Christensen

The Top 10 Flexibility Mistakes

The Top 10 Flexibility Mistakes

Are you making one of these most common mistakes when you stretch? Find out how to make stretching easier and see rapid results!

Jessica R. Christensen

Stretching for Shoulders, Back & Chest

Stretching for Shoulders, Back & Chest

Hours spent hunched over books, laptops and phones.. here is a useful stretch and release sequence for chest and shoulders..

Jessica R. Christensen

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